Uses and Benefits of Vitamin K2
Vitamin K2 is a vital vitamin that most people haven’t heard of. Most women only hear about this vitamin when they have their first child. However, this vitamin is not only essential for women having their first child, but it is essential at all stages of a person’s health. While most people pay a lot of attention to other vitamins such as magnesium, calcium, and Vitamin D, they often overlook Vitamin K2.
Vitamin K2, also known as menaquinone, is an absorbable type of Vitamin K that is found in various supplements and some fermented foods. Taking a healthy dose of Vitamin K2 is essential if you want to keep your body in healthy shape. Here are a few uses and benefits of Vitamin K2.
One of the most important nutrients required by your body for building strong bones is Vitamin K2. In fact, certain studies have shown that Vitamin K2 is more important than calcium in the body. It is needed, along with calcium and other minerals, to bind the bone matrix, thus improving bone strength. If you are suffering from a deficiency of Vitamin K2, the calcium will remain in the soft tissue, thus causing calcification in the wrong areas of the body. Numerous studies have shown that vitamin K2 is highly effective in minimising bone loss in people who suffer from osteoporosis, but it can also reverse bone loss. People who were taking K2 supplements were also shown to have an 80% reduction in fractures.
A lot of the body’s vital functions are connected to the heart. If a person takes too much calcium without balancing it with Vitamin K2 supplements, calcification may occur in the arteries, thus leading to a blockage. Vitamin K2 is essential for ushering calcium into the bones and preventing it from calcifying in other places of the body. You also need to have a healthy dose of magnesium for this process. One important thing that you should know is that research only shows benefits to the heart from the regular consumption of Vitamin K2, and not K1 or other variants.
Healthy Gums and Teeth
Numerous studies have shown that Vitamin K2 is essential for healthy gums and teeth. It is one of the most important vitamins that you need for the remineralisation of the teeth, as well as for the prevention of cavities. There are many common supplements that you can take which contain healthy amounts of Vitamin K2. Most of these are available for ordering online, or you can buy them at your local pharmacy.
Reducing Cancer Risks
Several popular studies have shown that there’s a link in increased intake of Vitamin K2 and a decreased risk of cancer. It has been shown to minimise chances of prostate and lung cancer, and to slow down leukaemia cells and hepatocellular carcinoma, as well as reducing the growth of tumours in the body. Needless to say, regular consumption of this vitamin is a great option for people who want to stay healthy.